Caffeine - How to use IT, not let IT USE YOU!
It's not that Caffeine is bad, it's the random, haphazard use of it over long periods of time that destroys our bodies.
An herbal tincture we formulated for Hair Growth is infusing nicely -look how pretty it is! We’re like Harry Potter, we love Potions!
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Use this body position for 2 minutes to feel more powerful and actually change your body chemistry to support it!
Read MoreFall is beautiful but sneaky. Bursts of Summer-like warm weather permeate the crisp Fall air all the way through September and October and suddenly, Halloween is here...
Read MoreWalnuts! 👏🏼
I’m an acupuncturist and herbalist so of course I also LOVE medicinal herbs and see wonderful healing with them every day. 🌱 And I also love whole foods!
Hormone replacement therapy (HRT) has been the most used treatment for menopausal weight gain and hot flashes.
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Even just hearing the word “menopause” can give some women anxiety.
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Did you know that the painful and frustrating symptoms most women associate with their periods (and the week before their periods) are actually just indications of hormonal imbalances in the body?
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For many women, entering menopause means dealing with two big symptoms: hot flashes and weight gain.
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As women approach their late 40s to early 50s, many are anxious about what menopause will mean for them. I've heard women compare this experience to how they felt before puberty or pregnancy.
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